Resources for Healthy Living

The latest from the blog

Decoding the Gut: Are You Confused About Prebiotics and Probiotics?

November 13th, 2023|Comments Off on Decoding the Gut: Are You Confused About Prebiotics and Probiotics?

Prebiotics vs. Probiotics... two words in nutrition and gut health that can be confusing. Let's start with Probiotics - what are they? Probiotics - Unveiling the Microbial Heroes. It's [...]

  • Mushroom Miso Soup

Mushroom Miso Soup

November 7th, 2023|Comments Off on Mushroom Miso Soup

9 Ingredients 25 Minutes 2 Servings Ingredients 3 cups Water 1 cup Vegetable Broth 1 1/2 cups [...]

  • Kale Lentil and Sweet Potato Stew

Lentil Kale & Sweet Potato Stew

September 18th, 2023|Comments Off on Lentil Kale & Sweet Potato Stew

14 Ingredients 60 Minutes 6 Servings Ingredients 1 tbsps Olive Oil or Coconut Oil 1 Yellow Onion, chopped [...]

Eating with the Seasons Spring!

May 12th, 2023|3 Comments

Spring! Eating with the Seasons It's been a long Winter here in BC but Spring is finally here! This change in seasons means it is time to leave the heavier meals of Winter behind [...]

  • Raw Blueberry Cheesecake

Raw Blueberry Cheesecake

April 4th, 2023|Comments Off on Raw Blueberry Cheesecake

Recipe Name 10 Ingredients 3 Hours 25 Minutes 10 Servings Ingredients 1/4 cup Water [...]

  • Plate full of colourful vegetables and fruits.

Eating the Rainbow

March 1st, 2023|Comments Off on Eating the Rainbow

Eating the Rainbow Many of us are used to thinking about the almighty calorie when it comes to food. Many have even taken it further by keeping an eye on grams of fat, carbs [...]