Resources for Healthy Living

The latest from the blog

Eating with the Seasons Spring!

March 25th, 2025|3 Comments

Tastes of the Season Simple Tips and Recipes for Eating with Spring Spring is finally here! After a long winter, it feels wonderful to welcome back warmer days, brighter skies, and fresh local produce. [...]

  • Holiday Mocktails

Cranberry Orange Mocktail

December 7th, 2024|Comments Off on Cranberry Orange Mocktail

7 Ingredients 5 Minutes 2 Servings Ingredients 4 Ice Cubes (large) 1/2 cup Cranberry Juice 1/4 cup [...]

  • Pumpkin Spice Latte

Pumpkin Spice Latte

November 4th, 2024|Comments Off on Pumpkin Spice Latte

6 Ingredients 10 Minutes 1 Servings Ingredients 1/2 cup Coffee 2 tbsps Pureed Pumpkin 1 1/2 [...]

  • Separating Fact from Fad

Separating Fact from Fad

June 27th, 2024|Comments Off on Separating Fact from Fad

Separating Fact from Fad Debunking common nutritional myths In my ongoing quest to discover how we can age healthier, I've encountered plenty of, well, nutritional nonsense. My practice is [...]

Falafel Tahini Salad

June 10th, 2024|Comments Off on Falafel Tahini Salad

10 Ingredients 30 Minutes 4 Servings Ingredients 2 2/3 cups Green Lentils (cooked, drained and rinsed) 1/3 [...]