Resources for Healthy Living
The latest from the blog
Decoding the Gut: Are You Confused About Prebiotics and Probiotics?
Prebiotics vs. Probiotics... two words in nutrition and gut health that can be confusing. Let's start with Probiotics - what are they? Probiotics - Unveiling the Microbial Heroes. It's [...]
Mushroom Miso Soup
9 Ingredients 25 Minutes 2 Servings Ingredients 3 cups Water 1 cup Vegetable Broth 1 1/2 cups [...]
Lentil Kale & Sweet Potato Stew
14 Ingredients 60 Minutes 6 Servings Ingredients 1 tbsps Olive Oil or Coconut Oil 1 Yellow Onion, chopped [...]
Eating with the Seasons Spring!
Spring! Eating with the Seasons It's been a long Winter here in BC but Spring is finally here! This change in seasons means it is time to leave the heavier meals of Winter behind [...]
Raw Blueberry Cheesecake
Recipe Name 10 Ingredients 3 Hours 25 Minutes 10 Servings Ingredients 1/4 cup Water [...]
Eating the Rainbow
Eating the Rainbow Many of us are used to thinking about the almighty calorie when it comes to food. Many have even taken it further by keeping an eye on grams of fat, carbs [...]