A calm, supportive place to begin
At the heart of Eat For Living is the belief that food should support your gut, restore your energy, and fit your life — not complicate it. No rigid rules. No fear-based food lists. Just thoughtful, science-backed guidance that makes health feel approachable, sustainable, and enjoyable.
Personalized Nutrition for Real Life.
Ever Wondered About Working with a Nutritionist?
Hi! I’m Jennifer Lloyd. I’m a Registered Holistic Nutritionist, Gut Health Practitioner, and total food geek with over 15 years of experience helping people like you reclaim their energy, focus, and vitality—by starting with the gut.
I’ve taken the best of what works—personalized nutrition, lifestyle tweaks, and cutting-edge microbiome testing—and turned it into approachable programs that help you feel better from the inside out.
We start where you are. And we build from there.
It all begins with a chat…
Most people don’t need more rules…
They need clarity.
I take complex gut and nutrition science and translate it into simple, personalized daily habits that support digestion, calm inflammation, and restore energy — without overhauling your life.
✔ Functional gut health + microbiome-informed care
✔ Food-first, always (supplements only when supportive)
✔ Personalized guidance — not one-size-fits-all plans
✔ Root-cause focused, practical, and sustainable
Because real healing doesn’t happen in extremes.
It happens in consistent, thoughtful choices — over time.
“Jennifer is the most amazing person I have met! One reason why she is so good, is she is so passionate about food and looks at it on an entirely different level. Her approach to food and habit changes is gentle, yet highly effective focusing on mental health as well as physical health. Her recipe collections are made up of the most delicious foods, focused on healing the gut. After only 1 week of working with her, I saw and felt a huge difference, while eating the most delicious, satiating foods. Another reason she is so great is she truly cares. Her office is cozy, her teas are excellent, and she makes you feel comfortable with a safe space to talk. I would recommend her in a heartbeat to anyone wanting to change their nutrition, their habits and to feel better in general. She can cater to any type of goal, not just weight loss.”
ASHLEE – Pitt Meadows
“Eat For Living is a place for me to connect and learn. As the mother of three twenty-somethings, I am committed to not only my health, but theirs too. The content is relevant no matter your age.”Jennifer’s down-to-earth, approachable coaching style is a breath of fresh air in an industry that can get preachy and even shaming! Her nutrition knowledge is what has inspired me to keep learning and as Jennifer says, ‘using food as medicine’. Jennifer’s program has made a huge difference for not only myself, but for my family. Thank you.”
