A holistic nutritionist that gets you!
If you’ve struggled to follow nutrition plans in the past, I understand. As a holistic nutritionist, I design your nutrition plan based on your unique health, lifestyle, and nutrition needs. Whether your goal is weight loss, reduce IBS symptoms, gain more energy, or sleep better and feel better, we’ll create a plan to help you achieve your personal health goals in a way that works for you.
Choose the program that feels right for you:
$127
The Appetizer
The Appetizer is a 60-minute session, ideal for anyone who wants a quick dip into personalized nutrition. Starting with a brief Lifestyle Assessment, we’ll dive in and review your medical history, diet and symptoms, and create a plan to help you move forward!
$347
30 Day Reset
Are you ready to dive in and start making positive lifestyle and nutrition changes? In this 30-day package, I will help you identify and understand the root causes of your health issues or concerns. Together, we will create a plan to make simple changes that will have a positive, lasting impact on your overall health.
$97
Gut Health For Every-Body.
Three Course Meal for Gut Health.
21 day online program that you can complete in just 20 minutes each day.
Imagine your gut as a bustling metropolis where trillions of bacteria and microorganisms reside. This complex ecosystem, known as the gut microbiome, isn’t just responsible for digesting food. It is crucial in everything from supporting our immune system to influencing our mental health and weight.
When your gut is in good shape, you’ll likely experience improved digestion, better nutrient absorption, and a stronger immune system. Plus, emerging research suggests that a healthy gut could even support clearer skin and a sharper mind.
In this 21-day online program, we’ll explore the science behind gut health, practical tips for incorporating gut-friendly foods into your diet, delicious recipes that support your microbiome, and protocols loaded with goodies and lifestyle recommendations.
Get ready to embark on a journey towards better health through your gut!
The Appetizer
$127
This 60-minute appetizer session is designed to identify unique-to-you health, nutrition, and lifestyle changes that can get you back on track. We’ll create a plan to help you achieve your personal health goals in a way that works for you.
Starting with a Lifestyle Assessment form, we will review your medical history, diet, symptoms and goals. Are you struggling with allergies or food sensitivities, sugar cravings? Tired of yo-yo dieting? Or do you just want to take your health to the next level? This 60-minute session is designed to give you a burst of insight and information to help you move forward. Together, we will design an individualized health and wellness plan that will get heading in the right direction, toward a life of health and vitality! At the end of this session, you will be inspired and motivated to create lasting change.
Get Started with The Appetizer
1 60 minute Session – $127
WHAT’S INCLUDED:
1 x 60 minute one-on-one Telehealth video session.
Email recap of our appointment together outlining specific steps to achieve your goals
A selection of recipes to help you use Food as Medicine, plus information to help you along the way
Email support for all those questions that got left out during our call
10% off any Superfood Supplements
If you decide you want more, after our first session, we can “port” this into any package of your choice
Thank you very much for an awesome second session on Wed. I feel like I’m absorbing new info like a sponge from every experience and story that you share with us. Clean eating / good body mind soul balance has always been a passion of mine – but a challenge to implement given stressful long hours at work. You’re helping me simplify and take action in small steps. And for that, I can’t THANK YOU enough!!
CATRIN – Coquitlam, BC
Jennifer Lloyd is our holistic nutritionist at PMIH If you haven’t seen Jennifer before, she is inspiring with her knowledge and ideas about health and food and making it easier to eat the food that helps you feel your best. During this time, we need some inspiration and new recipes to support healthy nutrition and Jennifer is one of the best. Jennifer has some great recipes to support your immune system that are easy and delicious.
DR. JILL SCOTT ND – Vancouver, BC
30 Day Reset
$347
This 30 day, three session package is designed to jumpstart your gut healing journey, build your knowledge of holistic health and nutrition and help you develop useful strategies to improve your overall wellness longterm. We will use food as medicine, along with carefully selected supplement choices, herbal and therapeutic foods to heal and vitalize your body.
Over the 30 days, we will work together and provide clarity into the root causes of your health concerns. Together, we will create a plan for dietary and lifestyle changes that are simple and sustainable, and that work for you. Changes that will make real, lasting differences and positive changes for your health and well-being!
Get Started with 30 Day Reset
3 Sessions – $347
WHAT’S INCLUDED:
3 Sessions: 1 x 60 minute session, plus 2 x 30 minute one-on-one sessions via secure telehealth video conferencing
Welcome Package full of goodies and targeted questionnaires to determine your unique health goals
Email recaps of each appointment outlining specific steps to achieve your goals. You will also benefit from program modules that are loaded with lifestyle habits, recipes and targeted tasks.
At the end of your program you will receive a Personalized Recipe Collection tailored to your dietary needs and preferences. This collection will include a variety of delicious breakfast, snack and lunch/dinner ideas
10 % discount for any Superfoods or Supplements (herbal and therapeutic foods) specific to your needs through Fullscript online professional dispensary
Access to a private client portal that will help you stay on track by having all essential information in one organized location that can be accessed 24/7 from the web or mobile app.
I tried Jennifer’s 5-day reboot. Let me tell you: the recipes are wholesome, easy, and DELICIOUS. I really liked the way Jennifer lay out the program such that it’s easy to follow. All the meal planning is done – breakfast, lunch, dinner, and healthy snacks. (Go to her site to download your copy!)
Jennifer is knowledgeable and passionate about helping people to love the food they eat and stay healthy at the same time. Jennifer has given me tips on gut health, what to do to sleep better, paying attention to the connection of food and mood, to recommendations on where to get the healthiest and tastiest food around town. Thanks Jennifer!
NATALIE – Port Moody, BC
Gut Health For Every-Body!
$97
Three Course Meal for Gut Health.
21 day online program that you can complete in just 20 minutes each day.
Imagine your gut as a bustling metropolis where trillions of bacteria and microorganisms reside. This complex ecosystem, known as the gut microbiome, isn’t just responsible for digesting food. It is crucial in everything from supporting our immune system to influencing our mental health and weight.
When your gut is in good shape, you’ll likely experience improved digestion, better nutrient absorption, and a stronger immune system. Plus, emerging research suggests that a healthy gut could even support clearer skin and a sharper mind.
Whether you’re dealing with digestive issues, aiming to boost your energy levels, or simply interested in optimizing your overall health, understanding the power of a gut health diet could be a game-changer.
In this 21-day challenge, we’ll explore the science behind gut health, practical tips for incorporating gut-friendly foods into your diet, delicious recipes that support your microbiome, and weekly lifestyle recommendations.
Get ready to embark on a journey towards better health through your gut!
Benefits of all Eat For Living Programs:
