Eat for Living programs are much more than (delicious) recipes.

I have designed a range of programs to meet your budget and lifestyle needs. Start small and dip your toes in, or dive right in for long term support. Regardless of which program you choose, you will benefit from a customized approach to help you with your specific health and lifestyle needs. There is no one-size-fits-all approach when it comes to health!

Choose the program that feels right for you:

FREE

The Taste-Test

Not sure where to start? Book for a FREE 20-minute online video call. During this call, we’ll have a brief conversation about your personal health challenges and goals and find out if it makes sense for us to work together!

BOOK MY FREE TASTE-TEST

$127

The Appetizer

The Appetizer is a 60-minute program, ideal for anyone who wants a quick dip into personalized nutrition. Starting with a brief Lifestyle Assessment, we’ll dive in and review your medical history, diet and symptoms, and create a plan to help you move forward!

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$347

30 Day Reset

Are you ready to dive in and start making positive lifestyle and nutrition changes? In this 30-day package, I will help you identify and understand the root causes of your health issues or concerns. Together, we will create a plan to make simple changes that will have a positive, lasting impact on your overall health.

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$597

A Well Rounded Life

A Well Rounded Life is my most in-depth program. Let’s call it… the three course meal. You’ll benefit from 6 bi-weekly 45-minute sessions over 3 months. This is my most complete program, providing you with on-going health and nutrition coaching. This in-depth wellness program is designed to help you achieve wellness for your whole body, mind and soul.
Bonus: $25 voucher toward health and wellness products!

Click here to learn more.

BOOK NOW

$67

Follow Up!

Are you feeling stuck? Need a quick check-in or some nutritional help?

Book a 45-minute catch up! As a follow-up to anyone one of my programs, this is an opportunity to connect and discuss additional changes we can make for your diet and lifestyle to get you back on track.

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The Appetizer Program

The Appetizer

$127

This 60-minute appetizer program is designed to identify unique-to-you health, nutrition, and lifestyle changes that can get you back on track. We’ll create a plan to help you achieve your personal health goals in a way that works for you.

Starting with a Lifestyle Assessment form, we will review your medical history, diet, symptoms and goals. Are you struggling with allergies or food sensitivities, sugar cravings? Tired of yo-yo dieting? Or do you just want to take your health to the next level? This 60-minute session is designed to give you a burst of insight and information to help you move forward. Together, we will design an individualized health and wellness plan that will get heading in the right direction, toward a life of health and vitality! At the end of this session, you will be inspired and motivated to create lasting change.

Get Started with The Appetizer
1 60 minute Session – $127

SIGN UP TODAY

WHAT’S INCLUDED:

1 x 60 minute one-on-one Telehealth video session.

Email recap of our appointment together outlining specific steps to achieve your goals

A selection of recipes to help you use Food as Medicine, plus information to help you along the way

Email support for all those questions that got left out during our call

10% off any Superfood Supplements

If you decide you want more, after our first session, we can “port” this into any package of your choice

Thank you very much for an awesome second session on Wed. I feel like I’m absorbing new info like a sponge from every experience and story that you share with us. Clean eating / good body mind soul balance has always been a passion of mine – but a challenge to implement given stressful long hours at work. You’re helping me simplify and take action in small steps. And for that, I can’t THANK YOU enough!!

CATRIN

Jennifer Lloyd is our holistic nutritionist at PMIH If you haven’t seen Jennifer before, she is inspiring with her knowledge and ideas about health and food and making it easier to eat the food that helps you feel your best. During this time, we need some inspiration and new recipes to support healthy nutrition and Jennifer is one of the best. Jennifer has some great recipes to support your immune system that are easy and delicious.

DR. JILL SCOTT ND

30 Day Reset

$347

This 30 day bi-weekly package is designed to build your knowledge of holistic health and nutrition and help you develop useful strategies to enhance and improve your overall wellness. We will use food as medicine, along with carefully selected supplement choices, herbal and therapeutic foods to heal and vitalize your body.

Each week, I will work with you to provide clarity into the root causes of your health concerns. Together, we will create a plan for dietary and lifestyle changes that are simple and sustainable, and that work for you. Changes that will make real, lasting differences and positive changes for your health and well-being!

Get Started with 30 Day Reset
3 Session – $347

SIGN UP TODAY

WHAT’S INCLUDED:

3 Sessions: 1 x 60 minute session, plus 2 x 45 minute sessions (in-person or via private online video)

Welcome Package full of goodies and targeted questionnaires to determine your unique health goals

Email recaps of each appointment outlining specific steps to achieve your goals

At the end of your program you will receive a Personalized Recipe Collection tailored to your dietary needs and preferences. This collection will include a variety of delicious breakfast, snack and lunch/dinner ideas

10 % discount for any Superfood Supplements (herbal and therapeutic foods) specific to your needs.

Access to a private client portal that will help you stay on track by having all essential information in one organized location that can be accessed 24/7 from the web or mobile app.

I tried Jennifer’s 5-day reboot. Let me tell you: the recipes are wholesome, easy, and DELICIOUS. I really liked the way Jennifer lay out the program such that it’s easy to follow. All the meal planning is done – breakfast, lunch, dinner, and healthy snacks. (Go to her site to download your copy!)

Jennifer is knowledgeable and passionate about helping people to love the food they eat and stay healthy at the same time. Jennifer has given me tips on gut health, what to do to sleep better, paying attention to the connection of food and mood, to recommendations on where to get the healthiest and tastiest food around town. Thanks Jennifer!

NATALIE
A well Rounded Life Program

A Well Rounded Life

(The Gut Health Package)

$597

My most complete wellness program, the Well Rounded Life (Gut Health) package includes three months of on-going gut and nutritional health coaching to truly dive deep into lifestyle and food choices that have the power to transform your life for the long term.

Together, we will explore the science behind digestive health. I will teach you simple, lasting ways to help your gut microbiome flourish. The benefits are numerous: you will benefit from improved sleep, increased energy, immunity, and even weight loss. As you move toward digestive health, you will even see an improvement in your mental health and memory! Plus, I will teach you how to balance your blood sugar, and how it can be a gamer changer in restoring overall balance.

We will approach food as medicine, and carefully select additional supplements, herbal and therapeutic foods that will heal and vitalize your body.

Get Started with A Well Rounded Life
6 Sessions – $597

SIGN UP TODAY

WHAT’S INCLUDED:

6 x bi-weekly 45 minute sessions (in-person or via private online video)

Welcome Package full of goodies and targeted questionnaires to determine your unique health goals

Email recaps of each appointment plus specific steps outlined in each category–Food, Lifestyle and Supplements/Superfoods–to help you achieve your goals

20% discount on Superfood and Supplements (herbal and therapeutic foods) bundle specific to your needs.

Customized recipe collections, including a variety of breakfast, snack and lunch/dinner ideas targeting your specific nutritional needs

Access to a private client portal that will help you stay on track by having all essential information in one organized location that can be accessed 24/7 from the web or mobile app.

Eat For Living Apple

Benefits of all Eat For Living Programs:

  • One-to-one support based on your individual needs and goals

  • Truly FUN food and lifestyle coaching sessions that will help you feel empowered and excited about eating healthy

  • Customized tools and tips to help you build a strong, lasting foundation for your overall health

  • Knowledge about which foods fuel your body and which cause dis-ease – because we’re all unique!

  • Custom, simple, delicious recipe collections that will work for your lifestyle

  • Increased energy & vitality for your body and mind!

  • Better sleep

  • Better mood

  • A new way of looking at food!