Apple Cinnamon Overnight Oats
10 Ingredients
8 Hours
4 Servings

Ingredients
1 1/2 cups Oats (organic, rolled oats)
1 1/2 cups Unsweetened Almond Milk
2 tbsps Chia Seeds
1 tbsp Maple Syrup
1 tsp Cinnamon
1/4 tsp Nutmeg
1/2 tsp Vanilla Extract
1/2 cup Water
1 Apple (cored and diced)
1 cup Walnuts (chopped)
Directions
Combine oats, almond milk, chia seeds, maple syrup, cinnamon, nutmeg, vanilla extract and water in a large glass container. Stir well to evenly mix. Cover and store in the fridge overnight.
Remove from fridge. Use single-serving size jars (250 mL or 500 mL in size) and place a few spoonfuls of the oat mixture in the bottom of each. Then add a layer of diced apple followed by a layer of chopped walnuts. Repeat until all ingredients are used up.
Store in the fridge up to 4 days or until ready to eat. Add an extra splash of almond milk and/or a drizzle of honey (optional).
More Protein
Add hemp seeds or a spoonful of nut butter.
Warm It Up
Heat in the microwave for 30 to 60 seconds before eating.
No Maple Syrup
Use honey to sweeten instead.
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