Apple Cinnamon Overnight Oats

  • 10 Ingredients

  • 8 Hours

  • 4 Servings

Apple Cinnamon Overnight Oats
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  • 1 1/2 cups Oats (organic, rolled oats)

  • 1 1/2 cups Unsweetened Almond Milk

  • 2 tbsps Chia Seeds

  • 1 tbsp Maple Syrup

  • 1 tsp Cinnamon

  • 1/4 tsp Nutmeg

  • 1/2 tsp Vanilla Extract

  • 1/2 cup Water

  • 1 Apple (cored and diced)

  • 1 cup Walnuts (chopped)


  • Combine oats, almond milk, chia seeds, maple syrup, cinnamon, nutmeg, vanilla extract and water in a large glass container. Stir well to evenly mix. Cover and store in the fridge overnight.

  • Remove from fridge. Use single-serving size jars (250 mL or 500 mL in size) and place a few spoonfuls of the oat mixture in the bottom of each. Then add a layer of diced apple followed by a layer of chopped walnuts. Repeat until all ingredients are used up.

  • Store in the fridge up to 4 days or until ready to eat. Add an extra splash of almond milk and/or a drizzle of honey (optional).

More Protein
Add hemp seeds or a spoonful of nut butter.

Warm It Up
Heat in the microwave for 30 to 60 seconds before eating.

No Maple Syrup
Use honey to sweeten instead.