Gut Health 101

Gut Health 101: The 21-Day Gut Reset

It’s a guided, personalized journey designed for people who are ready to understand their gut—and support it in a way that actually fits your life.

This program is designed to address your specific gut-related challenges, whether that’s overcoming digestive discomfort, boosting your daily energy levels, enhancing mental clarity, or simply establishing lasting healthy habits—all grounded in the understanding that every system in your body begins with the gut.

It’s exciting to know that you can radically change your gut microbiome during these 21 days…but even more exciting is the fact that you’ll be set up with the knowledge and habits you need to support optimal gut health for the rest of your life – not just 21 days.

Together, we’ll build a gut health plan that feels empowering, doable, and uniquely you.

$247

21 DAY PROGRAM
2 x 45 MINUTE 1:1 ONLINE SESSIONS

What Makes Gut Health 101 Different?

  • Daily Gut Health Insights
    Each day, you’ll receive short (20-minute) lessons that break down gut science into real-life, digestible insights—plus how it connects to your symptoms and lifestyle. I’ll help you focus on what matters most for your body, your goals, and your gut.

  • Personalized Lifestyle & Wellness Support
    Gut health is personal—and so is your routine. Delivered straight to your inbox you’ll get wellness tips around sleep, stress, and movement, and together we’ll adapt them to work for you. I’ll help you tweak and tailor these habits to your reality—not someone else’s.

  • Customizable, Gut-Friendly Recipes
    This program isn’t about following a meal plan to the letter—it’s about finding foods that support your unique microbiome. You’ll get flexible, delicious recipes with ideas to modify based on your preferences and needs.

  • Nutrition That Fits You
    No fad diets here. Instead, you’ll discover small, sustainable shifts that improve digestion, energy, and absorption—guided by expert insight and personal feedback along the way. We’ll refine your habits together, so they actually stick.

Thank you very much for an awesome second session on Wed. I feel like I’m absorbing new info like a sponge from every experience and story that you share with us. Clean eating / good body mind soul balance has always been a passion of mine – but a challenge to implement given stressful long hours at work. You’re helping me simplify and take action in small steps. And for that, I can’t THANK YOU enough!!

CATRIN – Coquitlam, BC

Jennifer Lloyd is our holistic nutritionist at PMIH If you haven’t seen Jennifer before, she is inspiring with her knowledge and ideas about health and food and making it easier to eat the food that helps you feel your best. During this time, we need some inspiration and new recipes to support healthy nutrition and Jennifer is one of the best. Jennifer has some great recipes to support your immune system that are easy and delicious.

DR. JILL SCOTT ND – Vancouver, BC
Eat For Living Apple

What You Can Expect From Me

  • This isn’t a set-it-and-forget-it online course. I’m here to walk alongside you.

    As your Gut Nutritionist, I bring not only years of experience and science-backed strategies, but also genuine curiosity and care. I’ll help you tune in to your body’s signals, interpret what your gut is telling you, and guide you in making small, doable changes that feel good—not forced.

    Here’s how I support you throughout the program:

  • Personalized Check-Ins to help you apply what you’re learning to your own symptoms and lifestyle

  • Clear, jargon-free education so you understand the why behind each habit

  • Knowledge about which foods fuel your body and which cause dis-ease – because we’re all unique!

  • Flexible recommendations that adapt to your preferences, sensitivities, and schedule

  • Flexible recommendations that adapt to your preferences, sensitivities, and schedule

  • When you register for this program, you will receive access to a private client portal called Practice Better. This is where the classes, videos, recipes and documents will help you stay on track by having all essential program information in one organized location. Practice Better can be accessed 24/7 from the web or mobile app so that is is always convenient for you to get exactly what you need, when you need it…and you will have access to all of your program information for as long as you want!

Jennifer Lloyd