Detoxification is a series of processes occurring DAILY in our bodies. It’s Mother Nature’s way! The liver, intestines, kidneys, skin, sweat glands, and lymph nodes all aid the body in breaking down and eliminating impurities that result from an abundance of processed foods, environmental toxins, or that we produce naturally.
As you can already tell, I’m not a fan for drastic detoxes! I am an advocate for a year round, nutrient dense diet as opposed to stretches of deprivation and eliminating whole foods groups – they are simply impossible to maintain and not an easy thing to do without guidance. My philosophy is based on creating a strong foundation for your health with great nutrition and lifestyle habits that you can tweak and improve along the way. A quick side note here, if you are trying to deal with digestives or skin issues, inflammation, candida, arthritis etc., then eliminating the top triggers for food sensitivities might be what you need to get your health back on track.