There’s no doubt that modern day nutrition is confusing – there’s an overwhelming amount of information and an over abundance of diet trends…Low fat No fat, high fibre, low carb Paleo, Keto and one day coffee is great and the next it’s on the carcinogen list.
The science is ever evolving, but one thing that never changes is the fact that whole, fresh, grown in good soil, plant-based foods never go out of style. In all my years of practice, this is the constant.
I’m going to leave you with a fairly new concept to chew on: food can change everything.
How we live our lives is directly related to what’s on our plates – really! The food choices we make affects our microbiome, which in turn determines our health, and it is our health that determines how we live our lives. Our mood, energy, creativity, spontaneity, all of it comes back to food.
Taking care of our Gut Health is NOT another dietary fad. It’s a breakthrough in our understanding of the human (or shall we say, bacteria, body). It’s a total game changer!
Want to kickstart your health this September and start making friends with your gut flora? I’d love to help. Book a consultation today!