Resources for Healthy Living
The latest from the blog
Radicchio & Arugula Salad with Raspberry Dressing
11 Ingredients 10 Minutes 4 Servings Ingredients 3/4 cup Raspberries 1/4 cup Extra Virgin Olive Oil [...]
Separating Fact from Fad
Separating Fact from Fad Debunking common nutritional myths In my ongoing quest to discover how we can age healthier, I've encountered plenty of, well, nutritional nonsense. My practice is [...]
Falafel Tahini Salad
10 Ingredients 30 Minutes 4 Servings Ingredients 2 2/3 cups Green Lentils (cooked, drained and rinsed) 1/3 [...]
Favourite Dressing
5 Ingredients 5 Minutes 4 Servings Ingredients 1/4 cup Extra Virgin Olive Oil 3 tbsps. Balsamic Vinegar [...]
Eating with the Seasons Spring!
Spring! Eating with the Seasons It's wonderful to embrace the arrival of spring after a long winter! Transitioning to lighter, fresher foods and incorporating local spring produce is a fantastic way to welcome the new [...]
Mac ‘n Cheese
12 Ingredients 1 Hour 8 Servings Ingredients 4 cups Butternut Squash (peeled, seeded and sliced into 1 inch cubes) [...]