$97
Gut Health for Every-Body!
21-Day Gut Reset
This program is about gaining energy, long term vitality, learning habits you can actually stick with, and understanding that the health of every system in your body starts in the gut.
It’s exciting to know that you can radically change your gut microbiome during these 21 days…but even more exciting is the fact that you’ll be set up with the knowledge and habits you need to support optimal gut health for the rest of your life – not just 21 days.
Ready to fuel your body with energy, vitality, and long-term wellness?
What’s inside the self-paced 21 Day Gut Health Program?
Daily Gut Health Insights
Each day, you’ll dive into bite-sized lessons (just 20 minutes!) on the science behind gut health. Learn how your gut impacts your energy, mood, and overall wellness, and get practical tips for boosting your health from the inside out.
Weekly Lifestyle & Wellness Tips
Gut health goes beyond food. Each week, you’ll receive tips on sleep, stress management, and movement to help create a holistic wellness routine that’s easy to stick with and promotes a healthy gut.
Delicious, Gut-Friendly Recipes
Forget boring meal plans! This program offers a variety of tasty, easy-to-make recipes designed to support your gut microbiome. With balanced ingredients that aid digestion and energy, meal planning has never been this enjoyable.
Nutrient-Rich, Sustainable Habits
No fad diets here! Discover small, powerful changes you can make every day to optimize nutrient absorption, boost your immune system, and build habits that actually last.
“Jennifer,
Thank you so much for the opportunity to learn so much from you about nutrition through your Gut Health program. I feel so fortunate to have met you and find out about the wealth of information and knowledge you possess about healthy eating and living. I continue to log back into the modules from the program and have compiled a binder that will serve as a useful resource for me. The program format was excellent, and your presentation made everything engaging and exciting. Your enthusiasm really shines through, and I so appreciate it.
All the best!”
JUDITH – Victoria
“Eat For Living is a place for me to connect and learn. As the mother of three twenty-somethings, I am committed to not only my health, but theirs too. The content is relevant no matter your age.”Jennifer’s down-to-earth, approachable coaching style is a breath of fresh air in an industry that can get preachy and even shaming! Her nutrition knowledge is what has inspired me to keep learning and as Jennifer says, ‘using food as medicine’. Jennifer’s program has made a huge difference for not only myself, but for my family. Thank you.”
MARGARET – North Vancouver
You can experience amazing transformations in a short amount of time, yes, really!
Microbiome has become a household word but few know how to build a healthy microbiome.
Let’s change that together.
*This program is PACKED with everything you need to transform your gut health in as little as 21 days. It is self-paced and when you join, you get instant access to the program, no waiting around 😉
No. This course does not require the purchase of any supplements. There are some suggestions made along the way and these may easily be found at your local Health Food Store or through Fullscript (an online professional supplement store where I offer a 10% discount on the recommended products).
When you register for the course, you will receive access to a private client portal called Practice Better. This is where the classes, videos, recipes and documents will help you stay on track by having all essential program information in one organized location. The course hosted on Practice Better can be accessed 24/7 from the web or mobile app so that is is always convenient for you to get exactly what you need, when you need it.
Absolutely! Because this program isn’t a medical protocol or meal plan, it is designed to help you get to the root of your gut issues so that you can start the healing process, and get back to living a life with enthusiasm and vitality.
This course is all about laying a strong foundation for your health by optimizing your gut health.
Your microbiome influences every system in your body so much so, that unhealthy gut microbiome can lead to some serious problems and even increase your risk of developing a host of chronic diseases such as diabetes, inflammatory bowel disease, chronic fatigue, as well as ADHD.
Again, absolutely! Gut Health is all about adding in the good and not leaving you feeling deprived of foods you enjoy. You will enjoy a variety of recipes that you can pick and choose from to satisfy your preferences.
In no way is this a strict dietary protocol – although, you will find 3 weeks of meal plans if you choose to follow them or simply use them as inspiration.
The cost of this 21 day course is a one-time fee of $97. That’s it!
