What is clean eating all about?
You’ve probably heard the phrase “clean eating”…it seems to be popping up everywhere! You could say it’s the new diet craze…
Eating clean isn’t a new trend or a diet craze…it’s how our grandparents ate. It’s how we ate before the food manufacturers had us believing that refined and processed foods were what we really needed!
Eating clean is about eating the best and healthiest options in all the food groups. Say goodbye to all the added sugar, sodium and unhealthy fats! Rather than tracking calories, carbs or protein, clean eating is all about choosing minimally processed, real foods that provide maximum nutritional benefits.
Clean Eating is not a trendy new diet…
Clean Eating becomes a lifestyle! It encompasses so much more than just the food we eat. Lifestyle habits and and environmental considerations, such as selecting foods that have been raised with integrity and protecting the health of animals and the environment play a big role. We cover 10 principles of Clean Eating in the workshop to help you along the way!
Wondering what the benefits might be?
- Energy! Life is so much better when you have energy! Whole vegetables, fruits and lean proteins balance your energy levels, which leaves you feeling great all day. When you eat clean, you are better able to absorb nutrients and your energy levels skyrocket
- Glowing skin, shiny hair and clear bright eyes! Nutrient-dense foods promote cell growth, which in turn gives you a healthy, vibrant glow.
- Ideal weight! Struggling with the numbers on the scale? Eating clean is the best way to reach and maintain a healthy weight.
- Strong immune system. Nutrient-dense foods are the building blocks for a strong immune system.
- Brain fog clears! Eating clean, whole foods high in healthy fats like Omega 3 fatty acids keeps your brain functioning at peak ability.
- Been dreaming of sleeping through the night? The vitamins and minerals found in natural foods allow your body to regulate hormonal functions during the day, allowing you to sleep deeper at night. Clean eating foods calm your nervous system and trigger sleep hormones that help you rest better at night.
Ready to feel the benefits of Clean Eating?
I have just the program for you!
Whether your goal is weight loss, more energy or you are simply sick and tired of being sick and tired…this 3 session workshop will show you how to take your health to the next level!
Learn how to easily incorporate Clean Eating principles into your lifestyle with simple and sustainable habits that will make all the difference in how you look and feel – your body will love you for it!
Join me for the fun, interactive workshop!